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Chilli fried rice
Chilli fried rice

Before you jump to Chilli fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

To see results, it is definitely not a necessity to drastically modify your eating habits. Even more important than totally changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilli fried rice recipe. You can have chilli fried rice using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chilli fried rice:
  1. Prepare 2 cup rice
  2. Take 2 medium size chopped onions
  3. Provide 2 medium size chopped tomatoes
  4. Get 100 gm paneer chopped in cubes
  5. Prepare 2 chopped green chilli
  6. Prepare 8 tsp tomato sauce
  7. Prepare 4 tsp soya sauce
  8. Use 2 tsp chilli sauce
  9. Prepare 1 tbsp red chilli powder
  10. You need 1 tbsp turmeric powder
  11. You need 1 tbsp mustard seeds
  12. Get Pinch Asafoetida
  13. Get 1-2 bay leaves
  14. Provide As needed dalchini
  15. You need as needed Oil to fry
  16. Take to taste Salt
Instructions to make Chilli fried rice:
  1. First soak rice in water for an hour, then boil them in cooker till one whistle.
  2. Heat oil in a pan, add asafoetida and mustard seeds when they start sprinkle add chopped onions, bay leaves and dalchini. Fry them till onion get golden brown in colour.
  3. Add turmeric powder and red chilli powder and fry for 2 minutes. Add chopped green chilli and tomatoes and fry till oil start seperating. Add tomato sauce, soya sauce and chilli sauce. Fry for 2 minutes. Add paneer and fry for 5 minutes.
  4. Now add boiled rice, salt and mix well and cook for 5 minutes. Your chilli fried rice are ready. Serve hot, garnish it with onions and oregano.

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