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Beetroot fried rice
Beetroot fried rice

Before you jump to Beetroot fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beetroot fried rice recipe. You can have beetroot fried rice using 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Beetroot fried rice:
  1. Use 1 cup grated beetroot
  2. Use 2 cup cooked rice
  3. You need 2 tsp dessicated coconut
  4. Take 2 grated green chillies
  5. Prepare 1 small sized onion sliced
  6. Get 1/2 tsp grated ginger
  7. Take 2-3 garlic pods grated
  8. Take 1 tsp red chilli powder
  9. Get 1/2 tsp garam masala powder
  10. You need 1 tsp coriander powder
  11. Get 1 tsp cumin seeds powder
  12. Get 2 tsp lemon juice
  13. You need to taste Salt
  14. Get 1/2 tsp turmeric powder
  15. Provide 1/2 tsp cumin seeds
  16. You need 1/2 tsp mustard seeds
  17. You need 1 tsp roasted sesame seeds
  18. Use 2 tbsp oil
  19. Take 2 tsp Curry leaves
  20. Provide 1 tsp coriander leaves for garnishing
Steps to make Beetroot fried rice:
  1. Heat oil in a kadai and add cumin seeds, mustard seeds, curry leaves. Let them splutter then add green chillies, ginger, garlic and saute for few seconds.
  2. Then add the sliced onions and saute till the onions turns translucent. Then add the grated beetroot and saute till it turns soft
  3. Add the salt, turmeric, red chilli powder, roasted dessicated coconut and saute for few 2 minutes.
  4. Add the cumin seeds powder, coriander powder, sesame seeds, lemon juice in the cooked rice. Mix this rice into the prepared beetroot mix. Cook it for few seconds and garnish with coriander leaves and serve warm.

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