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Fried rice
Fried rice

Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Fried rice:
  1. Provide 1 bowl cooked rice
  2. Get 1 cup fresh peas
  3. You need 1 tbsp groud nuts
  4. Prepare 1/4 tbsp cumin seeds
  5. Prepare 1/4 tbsp kalonji (nigella seeds)
  6. Provide 1/4 tbsp mustard seeds
  7. Take as per taste Salt
  8. Get 1 tbsp oil
  9. Use 1/2 juice of a lemon
Steps to make Fried rice:
  1. Gather all ingredients, heat a pan, put oil in it, add cumin seeds, kalonji and mustard seeds.
  2. When they start crackling, add peanuts and peas. Saute them and add rice. Mix nicely.
  3. Ready.

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