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Mixed fruit custard with dates
Mixed fruit custard with dates

Before you jump to Mixed fruit custard with dates recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mixed fruit custard with dates recipe. You can cook mixed fruit custard with dates using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Mixed fruit custard with dates:
  1. You need 1 mango
  2. You need 1 banana
  3. Get 1 tbsp chopped coconut
  4. Take 5 dates
  5. Provide 4 tbsp sugar approximately
  6. Prepare 1 pinch salt
  7. Provide 5 tsp vanilla or any other flavour custard powder approximately
  8. Provide 300 ml milk
  9. Take 1 tbsp raisins or grapes
Instructions to make Mixed fruit custard with dates:
  1. Boil milk with sugar and pinch of salt.Mix custard powder with cold milk and there should not be any lumps.Add this mixture when milk starts to boil.Stir constantly so that it does not burn at bottom.Remove from flame when custard is thick.
  2. Cool the custard and refrigerate.
  3. Cube mango and banana,dates,chopped coconut,raisins or grapes and mix it in custard when serving chilled.

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