Hey everyone, welcome to our recipe page, looking for the perfect Fried Salmon with Garlic Rice recipe? look no further! We provide you only the perfect Fried Salmon with Garlic Rice recipe here. We also have wide variety of recipes to try.

Fried Salmon with Garlic Rice
Fried Salmon with Garlic Rice

Before you jump to Fried Salmon with Garlic Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, however, merely making some small changes can positively impact daily eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fried salmon with garlic rice recipe. To make fried salmon with garlic rice you only need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Fried Salmon with Garlic Rice:
  1. Get 5 Salmon fillets (skin on or off)
  2. You need 1 1/2 c corn flour
  3. Provide 1 tbsp lemon pepper seasoning
  4. Use 1 cup buttermilk
  5. Get 2 tbsp Whole grain mustard
  6. You need garlic rice
  7. Get 1 oz white wine
  8. Use 1 1/2 c uncooked rice
  9. Provide 3 whole garlic cloves
  10. Take Garlic oil
  11. You need 1 qt Heavy Cream
  12. Use 1 1/2 c baby spinach
  13. Provide Salt and pepper
Steps to make Fried Salmon with Garlic Rice:
  1. Mix mustard with buttermilk and marinate salmon for 30 mins to 1 hour.
  2. Season corn flour with lemon pepper seasoning
  3. After marinating, dredge salmon in corn flour mixture.
  4. Shallow fry* in cast iron or dutch oven for 4 mins on presentation side then turn over and cook for an additional 2-3 mins. *shallow fry refers to the cooking procedure of frying in oil that isn't deep frying and isn't sauteeing.
  5. Drain on paper towels.
  6. In the meantime, while fish is marinating, saute rice in garlic oil and whole garlic cloves until toasty.
  7. Add water or chicken stock just to cover and reduce to a low simmer. Put a lid on and cook for 15 mins or until water is evaporated.
  8. In a saucepan, reduce heavy cream until thickened, add white wine and season with salt and pepper.
  9. Add spinach until it starts to wilt. Take cooked rice and add to cream sauce and fold together.
  10. Place fish on top of rice and serve. 😊

If you find this Fried Salmon with Garlic Rice recipe valuable please share it to your good friends or family, thank you and good luck.