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Before you jump to Banana-Njugu cake#sugar-less#5ingredientsrecipecontest#4wkschal# recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
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We hope you got benefit from reading it, now let’s go back to banana-njugu cake#sugar-less#5ingredientsrecipecontest#4wkschal# recipe. To make banana-njugu cake#sugar-less#5ingredientsrecipecontest#4wkschal# you only need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Banana-Njugu cake#sugar-less#5ingredientsrecipecontest#4wkschal#:
- You need 600 g self-raising flour
- Prepare 3 eggs
- Provide 12 sweet bananas (the small/tiny bananas)
- Provide 50 g groundnuts, broken into small pieces, not fine
- Prepare 100 mls milk
Steps to make Banana-Njugu cake#sugar-less#5ingredientsrecipecontest#4wkschal#:
- Sieve your flour. Grease and dust your baking tin. Set both aside. Pre-heat your oven. I used charcoal Jiko, with sand soil in a big Sufuria, three stones on the soil, covered the sufuria and placed on the Jiko to pre-heat.
- Blend your bananas with milk, set aside. In a bowl, put the eggs and beat them well in one direction.
- Add flour to the eggs, alternating with the banana-milk mixture and the ground nuts, mixing well in one direction.
- Pour the batter into the baking tin and spread it evenly. Put the batter tin inside the big Sufuria, on top of the three stones. Cover the big Sufuria and put some hot charcoal on top of the lid. Bake for 60 to 90minutes. Enjoy with a cup of tea.
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