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Before you jump to Peerkangai thokku (Bottlegourd chutney) - South Indian special recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to peerkangai thokku (bottlegourd chutney) - south indian special recipe. To cook peerkangai thokku (bottlegourd chutney) - south indian special you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Peerkangai thokku (Bottlegourd chutney) - South Indian special:
- Provide 500 gms Bottlegourd
- Get 5 red chillies
- Prepare 2 ts salt, urad dal, mustard, perungayam powder, oil
- Use 10 gms soaked tamarind
Steps to make Peerkangai thokku (Bottlegourd chutney) - South Indian special:
- First fry all the ingredients except bottle gourd in a pan with small amount of oil.
- Peel the bottle gourd and fry it in the pan.
- In a mixer grinder grind it into smooth paste.
- Thats all. Thokku is ready to taste.
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