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Before you jump to Dondakaya Pachadi (Ivy gourd/Tindora Chutney) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase many food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to dondakaya pachadi (ivy gourd/tindora chutney) recipe. You can have dondakaya pachadi (ivy gourd/tindora chutney) using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Dondakaya Pachadi (Ivy gourd/Tindora Chutney):
- Take 250 gms ivy gourd Dondakaya/
- Take 6 - 8 nos green chillies
- Prepare 3 nos garlic pods
- Get 1 tsp cumin seeds
- Prepare 1 handfull coriander leaves
- Get 1 no tamarind piece
- Take 2 tsps oil
- Use to taste tamarindo
- Use 1 tsp oil
- Use 1 pinch hing
- Get 1 tsp mustard seeds
- Prepare 1 tsp cumin seeds
- Prepare 1 - 2 nos red chilli
- Prepare 1 handfull curry leaves
Instructions to make Dondakaya Pachadi (Ivy gourd/Tindora Chutney):
- Heat a pan, add oil and sliced ivy gourd pieces.
- Add green chillies and saute it.
- Saute it in a medium flame till the colour is changed and cooked well.
- Remove from heat and let it cool.
- In a mixie jar add cooked ivy gourd-green chillies, garlic pods, tamarind, cumin, salt and coriander leaves. Grind it into a paste.
- Next, do the tempering(tadka). Heat a pan add oil, mustard and cumin seeds. When they start to splutter add hing, curry leaves and redchillies.
- Add the ground paste to the tadka pan and mix well.
- Take it into a bowl.
- Serve it with hot steaming rice with a dallop of ghee.
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