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Before you jump to Masala nduma/ arrowroots recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to masala nduma/ arrowroots recipe. You can cook masala nduma/ arrowroots using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Masala nduma/ arrowroots:
- Get 4 medium sized arrowroots
- Provide 1 large onion
- You need 2 large tomatoes
- Prepare 2 bunches dhania
- Provide 3 tablespoons water
- Get Cooking oil
- Take to taste Salt
- Prepare 1 tablespoon soy sauce
- Provide 1 tablespoon tomato paste
- Use 1 teaapoon red chilli (optional)
- Provide 1 tablespoon tumeric
- Get 2 teaapoons mixed spices
Steps to make Masala nduma/ arrowroots:
- Peel the arrowroots, wash, cut into desired pieces and boil to softed.
- After boiling, drain all the watet and set it aside. Meanwhile heat up cooking for deep frying the ndumas
- Deep fry the ndumas till they become crispy. Drain the oil and set aside
- In a saucepan, fry the onions and tomatoes. Add in the tomato paste and all the spices and soysauce and stir to mix well
- Add in the 3 tablespoons of water to form a paste
- Add in the dhania, stir well. Let it cook for 1 min. Serve and enjoy
- Add in the deep fried ndumas slowly as you make sure they are coated in the paste
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