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Peerkangai chutney ll Ridge guard chutney
Peerkangai chutney ll Ridge guard chutney

Before you jump to Peerkangai chutney ll Ridge guard chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.

One way to address this to begin seeing some results is to realize that you do not have to alter everything right away or that you need to entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to peerkangai chutney ll ridge guard chutney recipe. To make peerkangai chutney ll ridge guard chutney you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Peerkangai chutney ll Ridge guard chutney:
  1. Get 1 Peerkangai ll Ridge guard
  2. Use 5 Kathirikai ll Brinjal
  3. Provide 5 Tomato ll Thakkali
  4. Provide 1 nos Onion ll vengayam
  5. Provide 5 Green chillies
  6. Get 1 Potato
  7. Use Few Curry leaves & coriander leave
  8. Prepare As per taste Salt
  9. Use As required Water
  10. Use For seasoning-
  11. Prepare 2 tbsp Coconut oil
  12. Prepare 1 tbsp Mustard seeds
  13. You need 1 tbsp urad dal
  14. Prepare Few Curry leaves
  15. Get 1 tsp Asafeotida
Instructions to make Peerkangai chutney ll Ridge guard chutney:
  1. Finely chop onion, tomato, potato, ridge gourd, brinjal. Add all chopped ingredients into the pressure cooker.
  2. Add roughly chopped green chilli, curry leaves coriander leaves and add 2 tbsp rock salt.
  3. Add 100 ml or 1 glass water in to pressure cooker for boiling and pressure cook for 4 whistle or 15 mins until it thoroughly boiled.
  4. After 4 whistles and pressure release we smash that boiled ingredients using any smasher or our traditional Metthu. Smash well don't grind this in to mixer grinder. Add a little bit of water.
  5. Smash it well. For seasoning add 2 tbsp coconut in pan leave oil to heat. Add 1 tbsp mustard seeds and urad dal, curry leaves, asafeotida 1 tsp and pour this seasoning to our chutney and mix it well.
  6. Our ridge guard chutney it really nice for idly, Dosa, appam, and any millet dosa. Try this and enjoy

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