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Before you jump to Beans/Payar thoran recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to beans/payar thoran recipe. To make beans/payar thoran you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Beans/Payar thoran:
- Get 250 Grams Beans Payar /
- Provide 1 Teaspoon chopped ginger finely
- You need 1 Teaspoon chopped garlic finely
- Use 3 - 4 Tablespoons coconut grated
- Use 3 - 4 green chillies
- You need 3 Tablespoons water
- Prepare 6 Tablespoons Onion
- Take 1 Sprig Curry Leaves
- Provide 1/2 Teaspoon Mustard seeds
- Take 2 Tablespoons Oil
- You need 1/4 Teaspoon Turmeric Powder
- You need To Taste Salt
Steps to make Beans/Payar thoran:
- Chop onion. Slit the green chilies. Keep aside
- Chop the beans thinly. For ease you can pulse them using a chopper/food processor.
- Heat oil in a kadai or skillet. Add the mustard seeds.
- Once the mustard seeds splutter, add the chopped onion, ginger, garlic, curry leaves and slit green chilies. Saute until the onion becomes translucent.
- Add the coconut and saute for 30 seconds or so.
- Add the chopped beans, salt and turmeric powder. Mix well.
- Sprinkle water and cover and cook on low to medium heat until soft. Takes about 10-15 minutes.
- Serve with rice
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