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Before you jump to Pindi & Payar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pindi & payar recipe. To cook pindi & payar you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Pindi & Payar:
- Use 1/2 cup Red Choura (Vanpayar)-
- You need 3 cups Pindi -
- Get 1 Onion -
- Take 4 Garlic (Chinese) -
- Get 8 Curry leaves -
- Get 2 - 3 tsps Chilli powder -
- Get to taste Salt
Steps to make Pindi & Payar:
- Soak the red choura beans overnight.Cook this with 1/2 cup water (with out adding salt)in a pressure cooker for a whistle.
- Meanwhile cut the pindi into circles first (removing the outermost covers),discarding the strands that comes along and then into small cubes.
- Open the cooker & add the 3 cups of chopped pindi to this along with salt and cook for a whistle.
- Saute the chopped onions,garlic and curry leaves in a tbsp oil.Add the Chilli powder in medium heat. Add little water sothat the chilli doesn't burn.
- Once the oil separates open the cooker & add the water,if any is left in it.Cook till the water dries up.Now add the cooked pindi and Payar to this & cook till it's well coated in the masalas.
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