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Erissery
Erissery

Before you jump to Erissery recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

You can obtain results without removing foods from your diet or make substantial changes immediately. It’s not a bad idea if you desire to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Evidently, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to erissery recipe. To cook erissery you only need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Erissery:
  1. Get 1 cup beans Red mong (van payar)
  2. You need 3 cups Yellow pumpkin (mathanga)
  3. Prepare 1/4 teaspoon Chilli powder
  4. Get 1/4 teaspoon Turmeric powder
  5. Take 1 cup coconut Grated
  6. Prepare 1/2 teaspoon Cumin seed
  7. Use 1 teaspoon Mustard seed
  8. Get 4 nos Onion , chopped
  9. Get 2 nos red chilli Dry
  10. Provide 2 tablespoons Coconut oil
  11. Provide Water
  12. Get to taste Salt
  13. Prepare bunch Curry leaves
Steps to make Erissery:
  1. Add washed moog beans, chilli powder, turmeric powder, salt, curry leaves and water to a presure cooker and cook (water level should be higher than beans) for approx. 15-20 minutes. Remove and open the cooker once the pressure is settled and add the pumpkin and cook again for approx. 5 minutes. Remove and allow to settle.
  2. Grind 3/4 cup coconut, cumin seed and onion with one table spoon of water to a paste.
  3. Open the cooker and add this paste and boil for few minutes (to make into a medium gravy). Add salt and chilli powder to the taste during this period.
  4. Heat coconut oil in a pan and add dry chilli, mustard seeds and curry leaves. Saute and pour this mixture to the curry.  Add 1/4 cup grated coconut to a small pan and fry till it becomes golden colour add to the erissery and this is ready to serve.

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