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Before you jump to Pindi & Payar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pindi & payar recipe. You can have pindi & payar using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pindi & Payar:
- Prepare 1/2 cup Red Choura (Vanpayar)-
- Take 3 cups Pindi -
- Get 1 Onion -
- You need 4 Garlic (Chinese) -
- Prepare 8 Curry leaves -
- You need 2 - 3 tsps Chilli powder -
- Take to taste Salt
Instructions to make Pindi & Payar:
- Soak the red choura beans overnight.Cook this with 1/2 cup water (with out adding salt)in a pressure cooker for a whistle.
- Meanwhile cut the pindi into circles first (removing the outermost covers),discarding the strands that comes along and then into small cubes.
- Open the cooker & add the 3 cups of chopped pindi to this along with salt and cook for a whistle.
- Saute the chopped onions,garlic and curry leaves in a tbsp oil.Add the Chilli powder in medium heat. Add little water sothat the chilli doesn't burn.
- Once the oil separates open the cooker & add the water,if any is left in it.Cook till the water dries up.Now add the cooked pindi and Payar to this & cook till it's well coated in the masalas.
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