Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken, Sweet Potato and Walnut Stir Fry recipe here. We also have wide variety of recipes to try.

Chicken, Sweet Potato and Walnut Stir Fry
Chicken, Sweet Potato and Walnut Stir Fry

Before you jump to Chicken, Sweet Potato and Walnut Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken, sweet potato and walnut stir fry recipe. To make chicken, sweet potato and walnut stir fry you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken, Sweet Potato and Walnut Stir Fry:
  1. Prepare 1 thigh or breast Chicken (thigh or breast meat)
  2. Use 1 medium Japanese sweet potato
  3. Use 50 grams Walnuts
  4. You need 1 clove Garlic
  5. You need 1 tbsp Cake flour
  6. Take 2 tbsp ◎ Shaoxing wine
  7. Get 2 tbsp ◎ Soy sauce
  8. Take 2 tbsp ◎ Vinegar
  9. Get 1 tbsp ◎ Sugar
  10. Provide 1 tsp ◎ Chinese soup stock
  11. You need 1 Vegetable oil
Instructions to make Chicken, Sweet Potato and Walnut Stir Fry:
  1. Break up the walnuts roughly with your hands, and dry roast in a frying pan over low heat for 5 minutes, or in a toaster oven for 3 minutes.
  2. Cut the sweet potato into 1cm cubes, soak in water then drain.
  3. Put the sweet potato cubes on a heatproof dish and cover with plastic wrap. Microwave for 3 minutes at 500-600 W.
  4. Remove any sinew or fat from the chicken and cut into small bite-sized pieces. Finely chop the garlic.
  5. Heat some vegetable oil in a frying pan, add the garlic and stir fry over medium heat. When it starts to smell nice add the chicken that has been dredged in flour, and stir fry until the color of the chicken changes.
  6. Add the sweet potato and stir fry for one minute. Add the walnuts and add the combined ingredients marked with ◎ - the shaoxing wine, soy sauce, vinegar, sugar, and Chinese seasoning granules.
  7. Stir fry over high heat until the flavoring ingredients are evenly distributed, then turn off the heat.
  8. Transfer to a serving dish.

If you find this Chicken, Sweet Potato and Walnut Stir Fry recipe valuable please share it to your friends or family, thank you and good luck.