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Before you jump to Butter-free Sweet Potato and Sesame Scone recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to butter-free sweet potato and sesame scone recipe. To cook butter-free sweet potato and sesame scone you only need 8 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Butter-free Sweet Potato and Sesame Scone:
- You need 200 grams after removing skin Sweet potato
- Use 70 grams ●Cake flour
- Use 100 grams ●Bread flour
- Take 8 grams ●Baking powder
- Get 30 grams ●Sugar
- Take 10 grams ●White sesame seeds
- Use 30 grams Olive oil (or vegetable oil)
- Provide 1 tbsp Milk
Instructions to make Butter-free Sweet Potato and Sesame Scone:
- Peel the sweet potato, cut into 1 cm thick sections, then soak in water for 10 minutes.
- Put the drained sweet potatoes into a heat-safe container, cover loosely with saran wrap, then microwave until a toothpick can go right through the potatoes (about 6 minutes at 500 watts).
- Once the potatoes have become soft, mash them with a fork or potato masher while they are still hot. It's ok if some clumps remain.
- Put the ingredients marked ● into the bowl with the potatoes then use a rubber spatula to mix together with a cutting motion. The mixture should once again look clumpy.
- Add in the olive or vegetable oil and milk and then press firmly with your hand to form a dough ball. Take the dough out of the bowl and put onto a board that has been floured (not in the ingredients).
- About this time, preheat your oven to 200°C.
- Spread out the dough from step 5 until it's thickness is about 2 cm then fold over 3 times. Repeat this process about 8 times.
- Finally, spread the dough out to about 2.5 cm thickness and then either cut into the desired shape or use a cookie cutter. Bake in the oven at 200° celsius for about 20-25 minutes.
- When the scones becomes a delicious looking golden brown they are done♡. The scones will brown differently depending on your oven so may need to adjust the baking time.
- I made these by using a cup to cut out the shape. They plumped up nicely and turned out quite lovely.
- There is a banana version too! - - https://cookpad.com/us/recipes/146419-use-up-your-ripe-bananas-butter-free-banana-scones
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