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Sugar Free Mango Custard
Sugar Free Mango Custard

Before you jump to Sugar Free Mango Custard recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing some small changes.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sugar free mango custard recipe. You can have sugar free mango custard using 6 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Sugar Free Mango Custard:
  1. Get 2 Very Ripe Mangoes (Alphonso Preferred), Peeled And Cubed
  2. Prepare 2 Large Egg Yolks
  3. Get 1/4 Cup Chopped Dates/ Grated Palm Jaggery / Stevia Or Any Sweetener Of Your Choice -Adjust Quantity
  4. Take 1 Cup Full Fat Milk/ Thick Coconut Milk
  5. You need 2.5 Tbsp Corn Starch
  6. Take 3-4 Tbsp cold chopped Mangoes For Garnish
Steps to make Sugar Free Mango Custard:
  1. Add cubed mangoes to blender/ grinder. The sweeter and riper the mangoes, the better
  2. Add dates or palm jaggery or stevia etc. Sweetener can be of your choice. The quantity required will depend on sweetness of Mango too
  3. Blend mangoes with sweetener to form smooth puree
  4. Add egg yolks and blend again for few seconds
  5. Mix cornstarch With 1/4 cup milk until lump free. You can use Coconut Milk as substitute in case of dairy allergy
  6. Now add cornstarch paste to mango mix and blend until well combined. Check and adjust the sweetness of the mango mix as per desired taste, since the sweetness will reduce once all ingredients are mixed so adjust the sweetness now
  7. Heat remaining milk in saucepan over low heat. Do not boil
  8. Now gradually add the mango mix to saucepan and stir. Do not add mango puree mixture all at once
  9. Mix well until lump free and well combined over low heat.
  10. Over low - medium heat, keep stirring the custard until it starts thickening
  11. Allow custard to cool to room temperature
  12. Pour the custard in serving bowls. Cover and refrigerate for minimum 1-2 hours
  13. Garnish custard with chopped mangoes, fresh mint sprigs or as desired. Serve cold

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