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Bengali Pulao
Bengali Pulao

Before you jump to Bengali Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to bengali pulao recipe. To make bengali pulao you only need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Bengali Pulao:
  1. Prepare 300 g Basmati Rice Fine ~ / 3 cups
  2. Prepare 5 tbsps Ghee
  3. You need 50 g Cashew Nut
  4. Get 25 g Raisin (Kishmish)
  5. Use 1 pc Bay Leaf
  6. Provide 2 - 3 pc Cardamom
  7. You need 2 Cinnamon medium sticks
  8. Prepare 4 pc Clove
  9. Take to taste Salt
  10. Prepare 2 tsps Sugar
  11. Provide Garam Masala
  12. Use 1 cup Peas
Steps to make Bengali Pulao:
  1. Thoroughly wash and clean the rice and let it soak in water for 15 min.
  2. Spread the rice on a flat surface lined with tissue paper to drain excess water.
  3. Add 2 tsp of sugar, 1/2tsp of garam masala, 2 tbsp Ghee and salt to taste to the rice and mix well.
  4. Heat a pan and add 3tbsp of Ghee.
  5. Add Bay Leaf, Cardamom, Cinnamon and Cloves to the heated Ghee and stir till the aroma starts coming.
  6. Add cashew nuts, raisins and peas and roast till the cashews are golden brown.
  7. Add the rice to the pan and roast it while mixing thoroughly.
  8. Fry the rice for 2-3min in medium flame.
  9. Transfer the contents to a rice cooker/pressure cooker and add 6 cups of water (double the no. of cups of rice).
  10. Cook till rice is done and serve hot.

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