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Before you jump to Crispy! Sweet Potato and Sesame Seed Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a few small changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crispy! sweet potato and sesame seed cookies recipe. To cook crispy! sweet potato and sesame seed cookies you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Crispy! Sweet Potato and Sesame Seed Cookies:
- Take 75 grams Sweet potato (cooked)
- You need 70 grams ☆Cake flour
- Prepare 15 grams ☆Almond flour
- You need 25 grams ☆Sugar (I use beet sugar)
- Take 1/2 tsp ☆Baking powder
- Prepare 1 pinch ☆Salt
- Take 1 1/2 tbsp ☆Sesame seeds
- Prepare 2 tbsp Canola oil
Instructions to make Crispy! Sweet Potato and Sesame Seed Cookies:
- Cook the sweet potatoes using your favorite method. I usually peel, cut, and then cook them as normal in the rice cooker using 1 tablespoon of water. It's really easy and retains the sweetness.
- Mash the sweet potatoes while they are hot, then set aside to cool.
- Combine the ☆ ingredients and mix in a circular motion. Add the canola oil and mix. Mix in the mashed sweet potato, then bring it all together into one ball of dough.
- Thinly roll out the dough (to about 5mm thick) and cut using cookie cutters. If you sandwich the dough between sheets of plastic wrap, it's easier to roll out.
- Bake for 10 minutes in an oven preheated to 180℃. If the cookies look too browned, you can flip them over (but you don't have to). Reduce the heat to 150~160℃ and bake for an additional 10 minutes.
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