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Before you jump to Basanti Pulao (Bengali Sweet Yellow Pulao) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to basanti pulao (bengali sweet yellow pulao) recipe. You can have basanti pulao (bengali sweet yellow pulao) using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Basanti Pulao (Bengali Sweet Yellow Pulao):
- Provide 2 cup basmati rice
- Use 2 sticks cinnamon (dalchini)
- Provide 7 cardamom (elaichi)
- You need 7 clove (laung)
- Prepare 15 cashew-nut (kaju)
- You need 12 almond (badam)
- Take 10 raisin (kishmish)
- Provide 1 tsp salt
- Get 4 tsp sugar
- Prepare 1-2 pinches turmeric powder (haldi)
- Use 1 pinch saffron
- Prepare 2 bay leaves
- You need 3 tbsp ghee
Steps to make Basanti Pulao (Bengali Sweet Yellow Pulao):
- Wash the rice and soak in water for 1/2 an hour. Drain the water and keep aside.
- Roughly crush the cashew-nuts and almonds into pieces and keep aside.
- Roughly crush the raw spices (cinnamon, cardamom and clove) and keep aside.
- Heat ghee in a thick bottomed pan or pressure cooker. Add bay leaves and crushed raw spices and stir for 30 seconds.
- Now, add cashew-nuts and almonds and sautè till the cashew-nuts turn light golden.
- Pour the basmati rice and stir well.
- Add turmeric powder, saffron, salt and sugar and mix very well.
- Add water – make sure the rice should be properly immersed in water.
- Cover the lid. If you are using a pressure cooker, cook it for 2 whistles in full flame. If you are using a pan, cook it for 20 minutes in low flame or till the rice it cooked properly and water gets fully absorbed.
- Remove it from the flame. For pressure cooker, wait till the pressure cools down. For pan, you can serve instantly.
- Your Basanti Pulao is ready to be served now.
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