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Oatmeal and Sweet Potato Steamed Bread
Oatmeal and Sweet Potato Steamed Bread

Before you jump to Oatmeal and Sweet Potato Steamed Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our everyday eating habits.

You can see results without needing to remove foods from your diet or make substantial changes at once. Even more crucial than totally modifying your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oatmeal and sweet potato steamed bread recipe. To make oatmeal and sweet potato steamed bread you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Oatmeal and Sweet Potato Steamed Bread:
  1. Provide 200 grams Sweet potato
  2. Use 100 ml ● Water
  3. Prepare 1/2 tsp ● Natural salt
  4. Take 100 grams Oatmeal
  5. Get 100 ml Additive-free soy milk
  6. Get 150 ml Water
  7. Get 20 grams Beet sugar (or normal sugar)
  8. Take 100 grams ★ Cake flour
  9. You need 8 grams ★ Aluminum-free baking powder
Instructions to make Oatmeal and Sweet Potato Steamed Bread:
  1. Dice the sweet potato into 1 cm cubes. Place in a frying pan with the ● ingredients of water and salt, cover with a lid, and steam-cook for 3 minutes over medium heat. Turn off the heat, then set aside.
  2. Pulse the oatmeal into a powder in a food processor. Prepare the steamer by boiling the water and setting the steamer.
  3. Mix the soy milk, water, and sugar in a bowl, add the oatmeal. Mix well to allow the water to become absorbed into the oatmeal. Drain the diced sweet potatoes and stir.
  4. Sift in the ★ ingredients, and gently fold in the batter using a rubber spatula until it is no longer floury and is uniform in texture throughout.
  5. Fill the muffin cups 80% full. When steam rises from the steamer, place the cups inside, and steam for about 15 minutes on high heat. They are ready when a skewer inserted to the middle comes out clean.
  6. Remove them from the muffin cups and cool. They will turn out moist and chewy and not dry, if you allow them to cool in a lidded resealable container.
  7. These are low in sugar. Serve them for breakfast or for a snack. Store any leftovers in the freezer after wrapping them in plastic wrap and putting them in a resealable bag.
  8. For the oatmeal, you can use either the quick cooking type (shown on the right), or other store-bought oats (as shown on the left).

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