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Bengali Vegetable Fried Pulao
Bengali Vegetable Fried Pulao

Before you jump to Bengali Vegetable Fried Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bengali vegetable fried pulao recipe. To make bengali vegetable fried pulao you only need 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Bengali Vegetable Fried Pulao:
  1. Provide 2 cups boiled basmati rice
  2. Prepare 2-3 tbsp ghee
  3. Take 10-15 raisins
  4. Provide 6-8 cashewnuts halves
  5. Take 6-8 almonds
  6. Take 2-3 cloves
  7. Use 2 cinnamon sticks
  8. Take 2-3 cardamoms
  9. Take 2 bay leaves
  10. Provide 1 tbsp green chillies ginger paste
  11. Provide 4-6 french beans finely chopped
  12. You need 1/2 cup finely chopped carrot
  13. Get 1/4 cup green peas
  14. Provide to taste Salt
Steps to make Bengali Vegetable Fried Pulao:
  1. Boiled chopped french beans, carrot, peas in water for 10 mins with salt and a pinch of sugar. Strain and keep aside. Prepared boiled rice and keep aside.
  2. In pan add,heat 1 tsp ghee, add raisins, cashewnuts, almonds. Saute for 2-3 minutes. Remove it in plate. Keep aside.
  3. Add & heat remaining ghee in same pan. Add cloves, cinnamon sticks, cardamoms,bay leaves saute for 2 minutes. Add green chillies ginger paste, boiled vegetables mix and saute for 2 minutes.
  4. Add boiled basmati rice,salt,fried dryfruits,mix well and cook for 2 minutes.
  5. Transfer in serving bowl. Serve/ Relish Delicious Bengali Vegetable Fried Pulao with curd or raita.

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