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Sweet Potato Tart
Sweet Potato Tart

Before you jump to Sweet Potato Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, just making some small changes can positively affect everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin since it is a superb source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato tart recipe. To cook sweet potato tart you need 15 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Tart:
  1. Provide For the tart crust
  2. Use 150 grams Cake flour
  3. Get 25 grams Almond Powder
  4. Provide 80 grams Butter
  5. You need 2 tbsp ☆Powdered sugar
  6. Provide 1 ☆Egg yolk (medium)
  7. Prepare 2 tsp ☆Water
  8. Get For the filling:
  9. Provide 500 grams Japanese sweet potato
  10. Get 80 ml Milk
  11. Get 30 grams ★Margarine or butter
  12. Take 2 ★medium Egg yolks plus 80 g sugar
  13. Provide 2 tbsp ★Heavy cream or milk
  14. Get 1 ●Egg yolk for the egg wash
  15. You need 1 tsp ●Water for the egg wash
Instructions to make Sweet Potato Tart:
  1. Have the butter cut into 1 cm cubes and frozen. Put the butter and the sifted dry ingredients into a food processor and process until the whole thing becomes grainy.
  2. Add the ingredients marked with ☆ to the food processor and blend.
  3. Turn out the dough onto a work bench and knead it a bit. Then shape it into a round disk and cover with plastic wrap and chill in the fridge for at least 1 hour (prepare it on the day before if you can).
  4. Cut the sweet potato into bite-sized chunks and soak in water. Then drain it, add the milk, cover it with plastic wrap, and microwave it for 8-10 minutes. Mash the potato afterward.
  5. Add the margarine, the sugar, and the egg yolk in that order to Step 4 and mix thoroughly after each addition. Finally, add the cream and mix well.
  6. Turn out the chilled dough onto a work surface dusted with flour and roll it out to a thickness of 4-5 mm. Line the tart pan with the dough, and cut off the excess dough with a knife (you can freeze the leftovers).
  7. Dock the dough, cover with aluminum foil, put a pie weight on it, and bake in an oven preheated to 180℃ for 10-15 minutes. Let the crust cool after it has been baked.
  8. Fill the tart crust (Step 7) with the filling (Step 5). Brush on some egg wash (egg yolk mixed with water), and sprinkle on some black sesame seeds if you desire.
  9. Bake for 20 minutes at 190℃, then raise the temperature to 220℃ and bake for about 10 more minutes (adjust baking time as to not burn it).
  10. When it's done baking, place on a wire rack and cool. Take it out of the tart pan once it has cooled.
  11. Cut up into your desired size.
  12. Depending on the oven you use, baking time and temperatures may vary. Please pay attention and adjust accordingly.
  13. If you don't have heavy cream, you can substitute it with milk, but it'll turn out more moist and tasty with the cream.
  14. Adjust the amount of sugar depending on how sweet the potato is.
  15. You can make this with an toaster oven as well: https://cookpad.com/en/recipes/143577-easy-delicious-sweet-potato-cakes - - https://cookpad.com/us/recipes/143577-easy-delicious-sweet-potato-cakes

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