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Light and Healthy Lauki/Bottle Gourd Soup
Light and Healthy Lauki/Bottle Gourd Soup

Before you jump to Light and Healthy Lauki/Bottle Gourd Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to light and healthy lauki/bottle gourd soup recipe. You can have light and healthy lauki/bottle gourd soup using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Light and Healthy Lauki/Bottle Gourd Soup:
  1. Get 2 cups peeled and chopped lauki/bottle gourd
  2. Use 1/4 cup chopped red onions
  3. Prepare 1 -inch piece ginger cut into 2 to 3 pieces
  4. You need 2 green chillies/jalapenos
  5. Get 3 cloves
  6. Use 2 tbsp butter/oil
  7. You need 1 vegetable seasoning cube (I have used Maggi brand); optional
  8. Take To taste Salt
  9. Get 1 tbsp ghee or butter for seasoning
  10. Use To taste Black Pepper powder
  11. You need as needed Chopped cilantro or coriander leaves and/or green onions for garnishing
Steps to make Light and Healthy Lauki/Bottle Gourd Soup:
  1. In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.
  2. Add water to cover the vegetables and cook on high pressure for one whistle.
  3. Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
  4. Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
  5. Add salt to taste along with a single crushed cube of seasoning (optional). - Mix well, bring to a boil and reduce heat. - Simmer for about 5 to 7 minutes.
  6. Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds. - Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions. - Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
  7. Use garlic if you like the flavor; it will give a different flavor dimension to the soup. - The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. - While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.

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