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Easy and Delicious Sweet Potato Sticks
Easy and Delicious Sweet Potato Sticks

Before you jump to Easy and Delicious Sweet Potato Sticks recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

You can see results without needing to remove foods from your diet or make substantial changes immediately. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy and delicious sweet potato sticks recipe. To make easy and delicious sweet potato sticks you only need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Easy and Delicious Sweet Potato Sticks:
  1. Take 200 grams Sweet potato
  2. Take 100 grams ☐Cake flour
  3. Get 30 grams ☐Sugar
  4. Prepare 1 tsp ☐Salt
  5. You need 30 grams Butter or margarine
  6. Prepare 1 as much (to taste) Sesame seeds
Instructions to make Easy and Delicious Sweet Potato Sticks:
  1. Peel the sweet potatoes. Chop them up and boil for 7 to 10 minutes over medium heat. Alternatively, you could steam them in a steamer.
  2. Put all ☐ ingredients into a bowl. Mix in swirling motion with a whisk. Continue until the lumps of flour become a negligible size.
  3. Melt butter in microwave - 30 seconds at 500 W. Drain the sweet potatoes and smash it up with a mortar and pestle until smooth.
  4. Take the bowl from Step 2, add the mashed sweet potatoes, butter, and sesame seeds. Knead well. When nice and smooth, divide into two portions.
  5. Transfer onto a well-dusted working surface. Take one portion and roll it out into a narrow strip. Flatten with a rolling pin. The ideal thickness is 3 mm.
  6. Preheat oven to 180℃. Slice the potato into strips about 3 mm in width.
  7. Align onto a baking tray and bake for 18 to 20 minutes at 180℃. It's done when the two ends are golden brown.
  8. Take out and serve immediately! Enjoy the crunch!

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