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Before you jump to Rice stew and coleslaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. Even though you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to rice stew and coleslaw recipe. To make rice stew and coleslaw you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rice stew and coleslaw:
- Provide 1 cup cooked rice
- Prepare Tomatoes
- Prepare Onions and scotch bonnet
- Prepare Beef
- Use 5 maggi cubes
- You need 3 tbs oil
- You need Curry
Instructions to make Rice stew and coleslaw:
- In a pot wash nd cook rice
- Grate onions nd scotch bonnet with tomatoes nd set aside
- In a pot add meat,onions curry,maggi and cook until soft,add oil nd the grated ingredients nd stir fry,add 3 maggi cubes with little water nd allow to cook
- Coleslaw:wash nd cut cabbage into thin slices,grate carrots nd mix together,add bama nd little sugar
- Serve!!!! with chilled coke
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