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Rui kaliya
Rui kaliya

Before you jump to Rui kaliya recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, just making a few minor changes can positively impact everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rui kaliya recipe. You can have rui kaliya using 18 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Rui kaliya:
  1. Take 4 pieces rohu fish
  2. Provide 1 onion chopped
  3. Prepare 1 teaspoon ginger garlic paste
  4. Prepare 1 tomato pureed
  5. Take 1 teaspoon turmeric powder
  6. You need 1 teaspoon jeera powder
  7. Get 1.5 teaspoon dhaniya powder
  8. Get 1 teaspoon red chilli Powder
  9. You need 2 tablespoon cashew-raisins paste
  10. Take 1 teaspoon jeera seeds
  11. Get 1 bay leaf
  12. Use 1 dry red chilli
  13. Provide 1 teaspoon garam masala powder
  14. Provide As needed oil and ghee
  15. Use As needed water
  16. Provide 2-3 slitted green chillies
  17. Provide 2-3 sprigs coriander leaves
  18. Prepare To taste salt and sugar
Steps to make Rui kaliya:
  1. Wash and marinate the fish with salt and turmeric powder
  2. Add oil in a wok and heat well
  3. Fry the fish well till it becomes golden and keep aside
  4. Now add the jeera seeds bay leaf and dry red chilli to temper
  5. Add chopped onion saute adding salt and turmeric powder
  6. Add ginger garlic paste and saute well till the raw smell goes
  7. Add the jeera dhaniya powder and keep stirring
  8. Now add the tomato puree and red chilli Powder mix well
  9. As the raw smell of tomato disappears add cashew raisins paste saute well
  10. Now add water and allow it to boil
  11. Add the fish and cover for a while to get the fish softer a bit
  12. Add sugar(optional),garam masala powder and ghee
  13. Garnish it with slitted green chilli and coriander leaves
  14. Serve it with plain rice or pulav

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