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Before you jump to Doi rui recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a few minor changes can positively impact everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not have to alter everything immediately or that you have to completely do away with certain foods from your diet. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to doi rui recipe. To cook doi rui you need 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Doi rui:
- Provide 4 rohu fish pieces
- Prepare 1 Onion paste
- Prepare 1 tomato pureed
- Use 1 teaspoon ginger paste
- Prepare 3-4 cloves garlic crushed
- Get 1 teaspoon garam masala powder
- Prepare 1 teaspoon turmeric powder
- Use 2 tablespoon hung curd
- Take 1 teaspoon jeera seeds
- Get 1 bay leaf
- Take To taste salt and sugar
- Get As needed oil
- Get As needed dhaniya leaves for garnishing
Instructions to make Doi rui:
- Wash and marinate the fish with salt and turmeric powder
- Keep aside for 10 minutes
- Heat oil and fry the fish till golden brown
- Remove fish and temper jeera seeds and bay leaf
- Add onion paste saute well
- Now add ginger garlic paste and saute well adding salt turmeric powder
- As the raw smell disappears add tomato puree and red chilli powder and saute till the masala starts realising oil
- Add the curd keeping the flame at the lowest and mix
- Finally add sugar and allow it to simmer
- Garnish with garam masala powder and dhaniya leaves
- Serve it with plain rice and enjoy to your fill.
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