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Tangra Macher Tel Jhal
Tangra Macher Tel Jhal

Before you jump to Tangra Macher Tel Jhal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to tangra macher tel jhal recipe. To cook tangra macher tel jhal you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Tangra Macher Tel Jhal:
  1. You need 3 pcs Tangra fish (fresh water fish)
  2. Take 1 Small Tomato chopped finely
  3. You need 1 tsp Haldi powder
  4. You need 1 tsp Kashmiri chilli powder
  5. Take 1 tsp Jeera powder
  6. You need 3/4 Green chillies chopped
  7. Take to taste Salt and sugar
  8. Provide 4/5 tbsp Mustard oil
  9. Provide A few Coriander leaves chopped
  10. Prepare 1/2 tsp fanch phoron or kalonji(which ever is available)
  11. Take as needed Few drops of lemon juice
Steps to make Tangra Macher Tel Jhal:
  1. Wash the fishes properly, and apply, salt, haldi powder and little bit of lime juice, so that the fishy smell goes away. Add 1tsp of mustard oil.Keep covered for 1/2 an hour.
  2. Next take a nonstick karahi, and put some mustard oil in it.Let it b slightly hot.In the meantime take a cup,add 1/2 cup water, and add all the powder masala in it. Stir and keep aside.
  3. Now that the oil has become hot,add the fishes,one at a time, very slowly, because they tend to splutter a lot. Keep the flame low.Cover with a lid. After 2 minutes turn the fishes on the other side to fry.Do not over fry them.Take them out in a kitchen towel, once fried.
  4. Now in the same oil,add the fanch phoron, and let it splutter, so the smell comes out.Add the chopped tomatoes, cover and cook until they become soft. Now add the water masala mixture in it, and keeping the flame low,stir for sometime. Add salt and sugar to taste.Add the chopped chillies. Now add the fried fish. Cover and cook for 5 minutes, in slow heat. Check seasoning. Now add the chopped coriander leaves.
  5. After 5 minutes the fish is ready to b served with hot steaming plain rice. Before serving, add a generous amount of mustard oil on the gravy. This type of cooking, should have semi or less gravy, for a better taste.

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