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3-in-1 Breaded Rice Cake
3-in-1 Breaded Rice Cake

Before you jump to 3-in-1 Breaded Rice Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 3-in-1 breaded rice cake recipe. To make 3-in-1 breaded rice cake you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make 3-in-1 Breaded Rice Cake:
  1. Prepare 4 slices white bread
  2. Provide 100 g Chinese brown rice cake
  3. Provide 300 g sweet potato (orange flesh)
  4. Get 300 g yam
  5. Take 250 ml fresh milk
  6. Provide 1 egg
  7. Provide 100 g self-raising flour
  8. Get frying oil (enough to cover rice cake)
Instructions to make 3-in-1 Breaded Rice Cake:
  1. DIY bread crumbs - Blend the bread to coarse crumbs. Pour the crumbs into skillet. Use medium heat and keep stirring until the crumbs become dry and slightly hard but not toasted! Set it one side to cool down.
  2. Cut the rice cake into square pieces and put it one side. - Cut both sweet potato and yam into small pieces and steam it for 15mins. - If you like chucky texture, take some of them and cut it into smaller chucks. Set it aside.
  3. Mash the remaining sweet potato and yam separately. Add some fresh milk and mash until they are smooth and just sticky enough to mould into shapes. - Add the chucks back into the mashed sweet potato and yam.
  4. Sandwich the rice cake with sweet potato and yam on each side. Mould it into an oval shape.
  5. Dip rice cake into self-raising flour. Shake it and then dip it into beaten egg. Lastly, dip it into bread crumbs.
  6. Pour oil into a pot just enough to cover the rice cake. Heat up oil with big fire. - When oil is ready, switch to low fire and deep fry the rice cake until golden brown. - Drain excess oil on grill tray.

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