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Meen Peera - Meen Pattichathu
Meen Peera - Meen Pattichathu

Before you jump to Meen Peera - Meen Pattichathu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to meen peera - meen pattichathu recipe. To make meen peera - meen pattichathu you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Meen Peera - Meen Pattichathu:
  1. You need 1 Kilo Fish (I used King )
  2. You need 1 1/2 Cups Coconutgratedcoco
  3. Use 1 Pinch Jeera
  4. Prepare 6 - 7 GreenchilliesGreen
  5. Provide 2 Tomato
  6. You need 2 Tablespoons Lemon Juice
  7. Get 2 Ginger "
  8. Provide 8 Shallots
  9. Use To Taste Salt
  10. Take Bunch Curry leaves
  11. Take 2 Tablespoons Coconut oil
Steps to make Meen Peera - Meen Pattichathu:
  1. Grind the coconut, shallots, ginger, turmeric, and chillies together into a coarse paste with some added water.
  2. Add the cleaned fish, ground coconut paste, Tomato, Lemon Juice and salt to a wide pan and mix gently until combined. (You can substitute Tomato /Lemon Juice with Kudam puli - to retain the color I prefer tomato/Lemon juice) ** Mango is another great substitute – and taste much better ****
  3. Bring this mixture together with a spatula and press down firmly, keep flame on low and cook covered until the fish is cooked and soft - depending on the type of fish used, this will take anywhere between 15-20 mins.
  4. When done, add the coconut oil and curry leaves, mix gently, and keep covered until ready to serve

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