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Before you jump to Sweet Potato Cookies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, simply making a few minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato cookies recipe. To cook sweet potato cookies you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Cookies:
- Prepare 100 grams Sweet potato
- Provide 50 grams Butter (or margarine)
- Get 40 grams Sugar
- Use 1 Egg
- You need 120 grams ○Cake flour
- You need 1 grams ○ Baking powder (optional)
- You need 1 Sesame seeds etc. (for the topping)
Instructions to make Sweet Potato Cookies:
- Lightly rinse the sweet potatoes in water. Wrap them in cling film and warm them in the microwave to soften for 5 minutes. Peel the potatoes and mash them to get rid of the liquid. Leave to cool.
- In a separate bowl add the butter and sugar and mix well until they become pale. Add a well beaten egg, bit by bit, to prevent the mix separating. Combine the ingredients marked with ○ and sift into the mixture, mixing them gently. Add the sweet potato from Step 1 and mix until the flour is well incorporated.
- Shape the dough into a log and wrap with cling film. Chill in the fridge for 30 minutes and cut 5 mm off the edges when set. (Divide and slice the dough into cookie shapes and add your toppings.)
- Bake your cookies at 170°C for roughly 20 minutes and cool on the baking tray. (f you have any left over egg yolk, use this as a glaze on your cookies before baking).
- These are baked with 50 g of sweet potato, 30 g of butter, 30 g of sugar, 1 egg yolk, 30 g of heavy cream (or milk) and 120 g of cake flour.
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