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Slow cooked fresh abalone
Slow cooked fresh abalone

Before you jump to Slow cooked fresh abalone recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively impact daily eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to slow cooked fresh abalone recipe. You can have slow cooked fresh abalone using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Slow cooked fresh abalone:
  1. Use 5 Fresh abalone
  2. Get 1 sprig Spring onion
  3. Get 2 pieces Ginger
  4. Provide Abalone marinate
  5. Provide 1 tbsp Mirin
  6. Prepare 1 tbsp Japanese soya sauce
  7. Use 1 tbsp Japanese wine
  8. Take 1 tbsp Japanese Bonita sauce
  9. Use 1 tsp Oyster sauce
  10. Use 2 slices Ginger
  11. Get 1 tsp Sugar
Steps to make Slow cooked fresh abalone:
  1. Blanch the fresh abalone in hot water with spring onion and ginger for 30 sec
  2. Gently remove the abalone from its shell using a tablespoon. Wash and remove the intestines of the abalone
  3. Dry the abalones, put them into a vacuum bag, add in the abalone marinate
  4. Sous vide (slow cook) the abalone at 80•C/ 176•F for 2 hours
  5. Remove the abalone from the sauce, heat up the sauce and thicken it with some corn flour
  6. Top the abalone with the sauce and serve😋

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