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Before you jump to Moist Sweet Potato Cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, just making some small changes can positively impact daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to moist sweet potato cookies recipe. You can have moist sweet potato cookies using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Moist Sweet Potato Cookies:
- Get Sweet Potato Paste:
- You need 200 grams Sweet potato
- Take 10 grams Sugar
- Use 50 ml Milk
- Get For the batter:
- Provide 80 grams Unsalted butter (margarine)
- Provide 50 grams Sugar
- You need 200 grams Sweet potato paste
- Provide 110 grams Cake flour
- Prepare 40 grams Almond flour
Steps to make Moist Sweet Potato Cookies:
- Make the sweet potato paste. Peel the sweet potatoes and soak in water for 10 minutes to get rid of any bitterness.
- Boil the sweet potatoes in just enough water to cover. They are done once they change color and brighten up, and a bamboo skewer goes through a piece easily.
- While they are still warm, put the sweet potatoes in a food processor with the sugar and milk, and process until smooth.
- Make the dough. Preheat the oven to 190 ℃. Mix the butter, which should be at room temperature, and the sugar together very well.
- Measure out 200 g of the sweet potato paste you made in step 3 and add to the butter-sugar mix. Mix until smooth.
- Sift in the cake and almond flours and fold them in.
- Use your hands to form balls with the dough. Lightly flatten each ball, and line them up on your baking pan (You can form the dough in any shape you like.)
- Bake in the preheated oven for 12 minutes. Once the bottom has turned golden brown, they are done!
- They're also delicious warmed up in a toaster oven just before eating.
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