Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tel koi recipe here. We also have wide variety of recipes to try.
Before you jump to Tel koi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tel koi recipe. You can have tel koi using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Tel koi:
- You need 3 fish whole
- Prepare 1 onion chopped and grinded
- You need 1 tomato pureed
- Provide 1 tablespoon ginger garlic paste
- Provide 2-3 green chillies slitted
- Provide 1 teaspoon red chilli Powder
- Use 1 teaspoon turmeric powder
- Use 1 teaspoon jeera seeds
- Take 1 bay leaf and red chilli whole
- Prepare 1/2 teaspoon garam masala powder
- Provide To taste salt and sugar
- Get As needed oil
Instructions to make Tel koi:
- Wash and marinate the fish with salt and turmeric powder
- Heat oil in a pan and fry the fish from both the sides and remove
- Add jeera seeds bay leaf and red chilli
- Now saute the onion paste adding salt and turmeric powder
- Add ginger garlic paste and saute well till the raw smell disappears
- Add tomato puree and red chilli Powder and combine well
- Add the fish and cover it.Keep on a low flame
- Finally add garam masala powder and remove from oven.
- Serve it with hot steaming plain rice.
If you find this Tel koi recipe helpful please share it to your good friends or family, thank you and good luck.
