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Kerala Fish Curry
Kerala Fish Curry

Before you jump to Kerala Fish Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. To cook kerala fish curry you only need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Kerala Fish Curry:
  1. You need 1 pomfret fish, cut into 3 pieces
  2. Prepare 1 cup thick coconut milk
  3. You need 1/2 cup thin coconut milk
  4. Prepare 2 tablespoon coconut oil
  5. Prepare 1 teaspoon mustard seeds
  6. Prepare 1 onion, sliced
  7. Provide 1 tablespoon garlic, chopped
  8. Take 2-3 green chilies
  9. Prepare 1-2 sprig curry leaves
  10. Get 1 tablespoon coriander powder
  11. Use 1tablespoon red chilli powder
  12. You need 1/2 teaspoon turmeric powder
  13. You need to taste salt
  14. Take 1 tomato, chopped
  15. Provide 1-2 tablespoon coriander leaves, chopped
Steps to make Kerala Fish Curry:
  1. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the garlic and saute till they changes colour.
  2. Add the onion, curry leaves and green chilies. Fry till the onions turns translucent.
  3. Then add all the dry spices and mix well.
  4. Add the tomatoes and fry till it is mashed.
  5. Add the thin coconut milk and the fish. Cover and simmer for 4-5 minutes.
  6. Lastly add the thick coconut milk and bring it to a boil. Switch off the flame and add the coriander leaves.
  7. Serve with plain steamed rice.

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