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Fruit salad, zebra cake, sweet potatoe and fermented milk(mala)
Fruit salad, zebra cake, sweet potatoe and fermented milk(mala)

Before you jump to Fruit salad, zebra cake, sweet potatoe and fermented milk(mala) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to change everything at once or that you have to altogether get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Evidently, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fruit salad, zebra cake, sweet potatoe and fermented milk(mala) recipe. You can cook fruit salad, zebra cake, sweet potatoe and fermented milk(mala) using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Fruit salad, zebra cake, sweet potatoe and fermented milk(mala):
  1. You need for the cake;
  2. Take 300 g self raising
  3. Get 130 g castor sugar
  4. Take 3 eggs
  5. Get 1 cup milk
  6. You need 3 tsp cocoa
  7. Use 1 tsp vanilla essence
  8. Prepare 200 g melted butter
  9. Use For sweet potatoes
  10. Use 1 kg sweet potatoes
  11. Use 2 cups water
  12. Provide For fruit salad
  13. Take 1 slice melon
  14. Provide 1 slice pineapple
  15. You need 1 apple, 1banana
  16. You need Blue grapes and red grapes
Steps to make Fruit salad, zebra cake, sweet potatoe and fermented milk(mala):
  1. Prepare your baking tin…pre-heat your oven to 180degrees…… Beat eggs till they double, add vanilla essence
  2. While continuing beating add sugar bit by bit, add melted butter…..now fold in the flour alternating with milk…..
  3. In a separate bowl add sugar in your cocoa mix it with milk to make a paste…..now add some of your batter and mix well with a spoon
  4. Alternate your white batter and chocolate batter in you baking tin…..bake for 60mins or till done….wait for it to cool in the tin for about 10mins before moving it to a plate
  5. While your cake is still in the oven wash your sweet potatoes, put them in a pot with water, cover then with a nylon paper then with a pot lid, leave them to cook…..wash your fruits and slice them
  6. Here are our cooked, sweet potatoes, and zebra cake
  7. Now serve with your favorite drink I love it with fermented milk(mala)…..yummy and nutritious…..!!

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