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Kerala dry fish curry
Kerala dry fish curry

Before you jump to Kerala dry fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact everyday eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kerala dry fish curry recipe. You can cook kerala dry fish curry using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Kerala dry fish curry:
  1. Prepare 1 tbsp chopped ginger
  2. Prepare 2 tbsp tamarind pulp
  3. Take 1/2 cup chopped onions
  4. Provide 1/2 cup coconut milk
  5. Take 1/2 cup fresh grated coconut
  6. Get 2 medium dry red chilly
  7. Prepare 1 tbsp red chilly powder
  8. Provide 1 tbsp soaked rice
  9. Use 1 tsp cumin seeds
  10. Provide 2 tbsp coriander seeds
  11. You need 1/2 tsp turmeric powder
  12. Take 2 tbsp oil
  13. Provide 1 salt to taste
  14. Provide 1\2 cup of chopped onions
  15. Get 100 grams small dry fish
Instructions to make Kerala dry fish curry:
  1. Apply salt,turmeric powder and red chilly powder to the fish pieces and keep aside for 15 minutes
  2. Iightly roast cumin and coriander seeds,mix with dry red chillies,soaked rice and grated coconut
  3. Grind it to a smooth paste, soak tamarind in a half a cup of hot water. Heat oil in a pan
  4. Add chopped onions and chopped ginger,cook on a high flame till brown. Stir in fish pieces and add 2 cups of water
  5. Bring it to a boil. Stir in coconut and spice paste. mash tamarind dissolved in water to make a pulp
  6. Strain and add to the gravy.simmer for 2 minutes and finish with coconut milk.
  7. Add fish pieces and cook on a medium flame for 7 to 8 minutes or till the fish is done
  8. Serve hot

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