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Vegetable rava kichadi with coconut chutney
Vegetable rava kichadi with coconut chutney

Before you jump to Vegetable rava kichadi with coconut chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable rava kichadi with coconut chutney recipe. You can have vegetable rava kichadi with coconut chutney using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegetable rava kichadi with coconut chutney:
  1. Use 1 cup rava
  2. You need 2 table spoon ghee
  3. Get 1 teaspoon Chana dal
  4. Take 1 teaspoon urad dal
  5. Provide 1 teaspoon mustard seeds
  6. Provide 1/2 cup chopped onions
  7. Take 2 green chillies
  8. You need 1/2 spoon finely chopped Ginger
  9. Get 1/2 spoon Finely chopped garlic
  10. You need 5-6 Curry leaves
  11. Take 1/4 cup green peas
  12. Provide 1/4 cup carrot
  13. Get 1/4 cup tomatoes
  14. Use 1/4 cup potato’s
  15. Prepare 1/4 teaspoon turmeric powder
  16. You need to taste Salt
  17. Get 3 cups Water
Steps to make Vegetable rava kichadi with coconut chutney:
  1. In a pan, allow it to heat and dry roast rava for few mins till it turns to colour and gives nice aroma. Keep it aside.
  2. In the same pan, add ghee. Once it becomes hot, add mustard seeds and allow them to sputter. Then add chanadal and Urad dal. Fry them until they turn golden. Now add onions and sauté fr 5 mins. Next add green chilli, ginger garlic paste and curry leaves.
  3. Now add the finely chopped veggies one by one (green peas, carrot, potatoes) and add tomatoes. Now add turmeric powder and sauté for 4 mins.
  4. Add 3 cups of water and salt as required. High the flame so that the water rolls and boil well. At this stage, low the flame and add roasted rava. Mix well so that there are no lumps. Cover the pan with lid and steam cook for 5 mins. Once it’s done add coriander leaves and mix well. Serve with coconu chutney.

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