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Before you jump to Rava kichadi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rava kichadi recipe. You can cook rava kichadi using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Rava kichadi:
- You need as needed Oil
- You need 1 tsp Mustard seed
- Take 1 tsp Cumin seed
- Provide pinch Asafoetida
- Take 1/2 cup soaked green moong dal
- Use 1 small bowl rava
- Take to taste Salt
- Get pinch turmeric powder,
- Prepare As needed Water as per consistency
Instructions to make Rava kichadi:
- In a cookeradd oil, mustard seed crakle it than add cumin asfotedia and curry leaves if you want.
- Than add rava roast it nicely than add water.
- Than add daal, salt and turmeric.(if you want spicy you can add green chilli also) whistle it 1-2 than keep it slow 5 mins than serve it hot with curd or your favorite pickle.
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