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VEGETABLE RAVA UPMA/RAVA KICHADI
VEGETABLE RAVA UPMA/RAVA KICHADI

Before you jump to VEGETABLE RAVA UPMA/RAVA KICHADI recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable rava upma/rava kichadi recipe. You can cook vegetable rava upma/rava kichadi using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook VEGETABLE RAVA UPMA/RAVA KICHADI:
  1. Use 1/2 cup Suji
  2. You need 1 cup mixed vegetables (carrot, peas,beans,)
  3. Take 1 tbsp Ginger and green chillies finely chopped
  4. Provide 1 medium onion finely chopped
  5. Use 1 small tomato chopped
  6. Get 1 tbsp Oil
  7. Prepare 1 tsp Mustard
  8. Provide 1 tsp Urad Dal
  9. You need Few Cashews
  10. Prepare 3-4 curry leaves
  11. Take Handful Coriander leaves
  12. Get 1 tsp Ghee
  13. Take 2 cups Water
  14. Use 1/4 tsp turmeric powder
  15. Get as per taste Salt
Instructions to make VEGETABLE RAVA UPMA/RAVA KICHADI:
  1. Heat a pan and dry roast the rava for few minutes. No need to change colour. Transfer and keep aside.
  2. Heat a pan with oil and spluter mustard, urad dal, cashews and curry leaves. Saute and then add onions, ginger and green chillies. Fry until onions are translucent. Add 1/4 tsp of Turmeric and salt as required.
  3. Add the chopped tomato and other vegetables. Saute and then add water. Let everything boil until the veggies are cooked. Now slowly add the roasted rava and keep stirring as we don't need any lumps. Mix it well and let it cook into a soft and gooey texture. Switch of the flame and add the ghee and finely chopped coriander leaves. If you prefer squeeze half a lemon. Cover and let it sit for a minute. Now serve hot with sambar or Chutney

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