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Fish kalia
Fish kalia

Before you jump to Fish kalia recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fish kalia recipe. You can cook fish kalia using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fish kalia:
  1. Prepare 500 gm rohu fish
  2. Use 1 cup onion paste
  3. Get 1 tbsp ginger garlic paste
  4. You need 1 cup tomato puree
  5. Prepare 1/4 cup cashew raisins paste
  6. Prepare 1 tsp Shahi jeera
  7. Prepare 1 bay leaf
  8. Use 1 green cardamom
  9. Use 1 clove
  10. Provide 1 small stick cinnamon
  11. Take 1/2 tsp turmeric powder
  12. Use 1/2 tsp garam masala powder
  13. Take To taste salt and sugar
  14. Prepare As needed oil
Steps to make Fish kalia:
  1. Put salt and turmeric on fish and deep fry, keep aside
  2. Heat oil and temper jeera clove, cardamom, bay leaf and cinnamon
  3. Now add ginger garlic and saute till raw smell disappears
  4. Add onion paste and saute adding salt, turmeric and red chilli powder
  5. Add tomato puree and saute till oil separate
  6. Add cashew raisins paste and pour water
  7. Bring to boil and add fish, cook on low heat until the fish is soft
  8. Sprinkle garam masala powder and ghee, serve hot

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