Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Masala fish curry recipe here. We also have wide variety of recipes to try.

Masala fish curry
Masala fish curry

Before you jump to Masala fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a few modest changes can positively impact everyday eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to masala fish curry recipe. To make masala fish curry you need 22 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Masala fish curry:
  1. You need 1 kg Rohu fish
  2. Provide 1/2 teaspoon meethi
  3. Take 1 tablespoon haldi /turmeric powder (marination)
  4. Take 1 tablespoon salt (marination)
  5. Get 1/2 cup sarson /mustard seeds
  6. Use 2 Tejpatta/bay leaves
  7. You need 2 dry red chillies
  8. You need 4-5 curry leaves
  9. Prepare 6-7 garlic cloves
  10. Use 4-5 onions
  11. Use 2 tomatoes
  12. Get 1 inch ginger
  13. Take 2 green chillies
  14. Provide 1 tablespoon coriander leaves
  15. Provide 2 cups mustard oil for frying
  16. Prepare 2 glasses water
  17. Provide for curry
  18. Get 1 tablespoon salt
  19. You need 1 tablespoon Turmeric powder
  20. Provide 1/2 teaspoon Jeera powder
  21. Provide 1 teaspoon garam masala
  22. Provide 1 teaspoon red chilli powder
Instructions to make Masala fish curry:
  1. First of all wash this pieces of Rohu fish in running water nicely, then marinate it with the help of haldi powder and salt and keep a side for one hour.
  2. After that take small plates and keep out all onions, tomato, garlic, green chillies, curry leaves, Tejpatta, meethi, red chilli powder, sarson /mustard seeds and all dry masalas.
  3. Then chopped this onion, tomato, green chilli, ginger, garlic cloves, grind it to make paste with mustard seeds.
  4. Then take a fry pan put oil here, put on the gas stove at lower medium flame, fry all pieces of fish one by one.
  5. Then take another fry pan put 4 tablespoons Oil, when heated on the gas stove at lower medium flame put meethi seeds, then Tejpatta, curry leaves and red chilli.
  6. After that when it becomes semi cooked put onion paste first after then, garlic ginger green chillies, mustard seeds paste cook well for 5 minutes.
  7. Then put tomato paste mix well and cook for 5 minutes again.
  8. After that add all dry spices except salt and cooked it upto fifteen minutes, though all the water of onion, tomato paste gets absorbed and the colour of the masala is changed to become brownish.
  9. After that put two glasses of water, put salt and mix well.
  10. When this curry gets boiled then put all fish fries one by one and put gas stove at lower medium level and cook it for another fifteen minutes.
  11. Then switch off the gas flame and garnish with coriander leaves and serve it with steam rice, papad salad and fish fries too.

If you find this Masala fish curry recipe valuable please share it to your friends or family, thank you and good luck.