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Vickys Mulligatawny Soup, GF DF EF SF NF
Vickys Mulligatawny Soup, GF DF EF SF NF

Before you jump to Vickys Mulligatawny Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vickys mulligatawny soup, gf df ef sf nf recipe. To cook vickys mulligatawny soup, gf df ef sf nf you only need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Vickys Mulligatawny Soup, GF DF EF SF NF:
  1. Provide 2 tbsp vegetable oil
  2. Provide 2 large carrots, chopped
  3. You need 1 large white potato, diced
  4. Provide 1 onion, chopped
  5. Prepare 2 cloves garlic, finely chopped
  6. Prepare 1 apple, chopped
  7. Take 1 tbsp curry powder, strength to your taste
  8. Provide 1200 ml vegetable stock
  9. Take 1 tbsp mango chutney
  10. Provide 1 tbsp tomato puree / paste
  11. Prepare 25 grams sultanas
  12. Prepare to taste salt & pepper
  13. Take 100 g cooked basmati rice
Instructions to make Vickys Mulligatawny Soup, GF DF EF SF NF:
  1. Heat the oil in a pan over a medium heat and cook the chopped carrots, potato, onion, garlic and apple in it for 10 minutes until softening
  2. Add the curry powder and stir in. Gradually add the stock and bring to the boil
  3. Add the chutney, tomato puree and sultanas. Turn down to a low simmer and let cook for around 30 minutes
  4. Let cool a bit then puree the whole lot adding boiled water to thin the consistency if required
  5. Add the cooked rice, warm through and season to taste
  6. Serve with some crisp, flavoured poppadoms
  7. There are many other versions of Mulligatawny that use chicken, chickpeas and vegetables including, leek, celery, sweet potato etc

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