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Bengali Fish Curry
Bengali Fish Curry

Before you jump to Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bengali fish curry recipe. To make bengali fish curry you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Bengali Fish Curry:
  1. You need 4 pcs Koi fish
  2. Provide 2 chopped onions
  3. Prepare 2 teaspoons chopped garlic
  4. You need 2 tablespoons tomato puree
  5. Use 1 teaspoon Haldi and 2 pinches more
  6. Get 1 teaspoon dhania powder
  7. Use 1 teaspoon jeera powder
  8. Prepare 2 pinches kalonji seeds
  9. Use 3 Slit Chillies
  10. Provide to taste Salt
  11. You need 1 cup Mustard oil
Steps to make Bengali Fish Curry:
  1. Wash fish nicely and rub Haldi and salt on it
  2. Heat oil and fry the fishes well. Keep aside
  3. In the same oil, add kalonji seeds till they splutter
  4. Put in onions and garlic and fry. Add chillies. Stir
  5. Add all masalas and salt.
  6. Add tomato puree and fry till oil leave sides.
  7. Add 1 1/2 cups water and bring to boil.
  8. Put in the fried fishes and simmer till gravy dries up.
  9. Serve hot.

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