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Fish Pollichathu
Fish Pollichathu

Before you jump to Fish Pollichathu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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One way to address this to start seeing some results is to realize that you do not need to alter everything instantly or that you have to completely do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fish pollichathu recipe. To cook fish pollichathu you need 18 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Fish Pollichathu:
  1. Use 350 grams Fish preferably with less bones
  2. Take 2 large onions finely chopped
  3. Take 2 medium tomatoes
  4. Prepare 6 shallots
  5. Take 1 piece ginger
  6. You need 6 pods garlic
  7. Use 1 spoon Kashmiri Chilli powder
  8. Prepare 1 spoon Coriander powder
  9. Get 1/2 spoon Turmeric powder
  10. Get As required salt
  11. You need 1 spoon Fennel/saunf
  12. You need 1 spoon jeera
  13. Provide 1 spoon Pepper corns
  14. Get 4 sprigs Curry leaves
  15. Take 1/2 lemon size Tamarind
  16. Use 50 ml Coconut oil
  17. Take 1 spoon Mustard seeds
  18. Use 2 green chillies
Steps to make Fish Pollichathu:
  1. Marinate fish pieces with 1/2 spoon turmeric powder, 1/2 spoon chilli powder and salt as required for at least 30 minutes. Shallow fry them and drain it over kitchen towel
  2. Soak tamarind in water for at least 20 minutes. Keep other things ready.
  3. In a blender/mixie jar add 1 spoon saunf, 1 spoon jeera, 1 spoon pepper corns
  4. Add shallots, ginger, green chillies
  5. And garlic and grind coarsely
  6. Then open the mixie jar/blender and add tomatoes and grind them and keep the paste aside.
  7. In another pan add 4 spoons of coconut oil and add 1 spoon of mustard seeds and let it spluter. Then add finely chopped onions and 2 sprigs of curry leaves and fry the onions till it is golden brown
  8. Then add the grinded paste and saute for 2 minutes
  9. Then add salt, kashmiri chilli powder, coriander powder and turmeric powder and saute for 2 minutes. Then add tamarind juice and saute till raw smell goes off and keep the masala ready
  10. Now heat a banana leaf over gas stove and soften it. Do not overburn. This step is to ensure that the banana leaf doesn't tear off when assembling. Spread a layer of onion tomato masala over the banana leaf
  11. Then place the fish pieces over it and also top some more masala over the fish. Add some raw onions on top
  12. And some curry leaves and wrap the banana leaf tightly(not very tight) but without gaps and tie it with a thread
  13. In a tawa add 3 spoons coconut oil and place the wrapped fish pocket. Cover and cook on both sides for 10 minutes each on medium high flame.
  14. Take it off from stove. Cut the threads and open the fish and relish the flavours of Fish Polichathu

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