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Homemade Vegetable and Fruit Chutney
Homemade Vegetable and Fruit Chutney

Before you jump to Homemade Vegetable and Fruit Chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to homemade vegetable and fruit chutney recipe. To cook homemade vegetable and fruit chutney you need 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Homemade Vegetable and Fruit Chutney:
  1. You need 500 ml Apple vinegar / Malt vinegar
  2. Use 5 tbsp Brown sugar
  3. You need 2 tbsp ☆ Ginger
  4. Use 1 small ☆ Onion
  5. Get 2 clove ☆ Garlic
  6. Use 1 tsp Salt (I used rock salt)
  7. Prepare 1 tsp Mustard seeds
  8. Get 1 tsp Ground coriander
  9. Prepare 1 Bay leaf
  10. Use 1 from 1 small lemon Lemon juice
  11. Provide 5 ★ Apple (remove skin and seeds)
  12. Provide 1 small ★ Zucchini
  13. Provide 1/3 ★ Cauliflower
  14. Get 1/2 ★ Turnip / Kohlrabi
  15. Provide 1 ★ Carrot
  16. Get 3 small ★ Pickled cucumber (pickles)
  17. Get 5 ★ Dates / prunes
  18. You need 2 small ★ Tomatoes
Steps to make Homemade Vegetable and Fruit Chutney:
  1. Heat the apple vinegar and sugar in a pot, and bring to a boil. Coarsely chop the ingredients marked ☆ beforehand. Add them in the pot once the mixture in the pot comes to a boil.
  2. Dice the ingredients marked ★, and add them in the pot. I like chunky chutney, so I dice them into larger pieces.
  3. Add the coriander, mustard seeds, bay leaf and rock salt, and simmer over low heat.
  4. Check the pot and stir occasionally. The photo shows what the mixture would be after cooking for 1 hour. Add lemon juice, and it's done.
  5. Sterilize jars.
  6. Fill the chutney in the jar while it is still hot. Close the lid tightly, and turn the jar upside down. Let it cool down completely, and store in somewhere like a basement. You can keep it for at least one year.
  7. I often make the chutney in bulk because it's good for food preservation. If you make only one jar of it, reduce the amount of the ingredients by a quarter. Simmering time would be shorter as well.
  8. If you like smooth chutney, finely chop the ingredients at Step 2 or use a blender at Step 4. Be careful not to burn yourself if you use a hand blender.
  9. The best time to eat would be about a week later, but taste it before you serve. I spread it on an open sandwich made with homemade bread and cheese. The chutney is mild and not so sour.

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