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Before you jump to Pineapple Curry/Gojju/Pachadi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pineapple curry/gojju/pachadi recipe. You can cook pineapple curry/gojju/pachadi using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Pineapple Curry/Gojju/Pachadi:
- Use 1 cup Cubed Pineapple
- Provide 1/4 cup Fresh Coconut
- Provide 1 Lemon sized ball Tamarind
- Prepare 1-2 tbsp Jaggery
- Get 1 tbsp White Til
- Take 1 tbsp Udad Dal
- Take 4 Dry Red Chillies
- Get 2 sprigs Curry Leaves
- Prepare 1/2 tsp Mustard seeds
- Use 1/2 tsp Jeera
- Use Pinch asafoetida
- Prepare To taste Salt
Instructions to make Pineapple Curry/Gojju/Pachadi:
- Clean and cut the pineapple into 1" cubes. Soak the tamarind in hot water, squeeze and extract juice.
- Add pineapple cubes in tamarind juice and cook on medium heat. Add salt, jaggery and cook it closed for 10 minutes.
- Dry roast sesame seeds. Heat little oil and toast Udad Dal and dry red chillies in it. Grind all these together with the coconut and little water.
- Add the ground paste to the cooked pineapple, add water if needed and again cook for 8 minutes till it turns brown in colour. The pineapple should be soft yet crunchy, not mushy.
- Add tadka of mustard seeds, jeera, curry leaves and asafoetida.
- Serve pineapple curry with rice or roti.
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