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You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to eggless whole wheat jaggery fruit cake – super healthy christmas treat recipe. To make eggless whole wheat jaggery fruit cake – super healthy christmas treat you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat:

1. Get 1.1/2 cup Whole Wheat Flour
2. Take 1 cup Grated Jaggery
3. Take 1/2 cup Room Temperature Milk
4. Take 1/2 cup Warm Water
5. Take 2 tsp Baking powder
6. Prepare 1.1/4 cup Dry Fruits and Nuts (combination of raisins, seedless dates, dried apricot, pistachios, tutti frutti, cashews, dried blueberries, dried red cranberries)
7. Take 1/2 cup Nuts (chopped almonds, walnuts)
8. Get 1 tsp Fennel
9. Provide 6 tbsp Refined Oil
10. Use 1 tbsp Fennel
11. Use 1 pinch salt

Instructions to make Eggless Whole Wheat Jaggery Fruit Cake – Super Healthy Christmas Treat:

1. In a bowl add dried blueberries, red cranberries, raisins, pistachios and 1 cup of hot water. Keep it aside for half an hour (covered). - After half an hour drain water. Take soaked berries, raisins, pistachios (chopped) and mix with other nuts. - Then toss all dry fruits and nuts with 2 tbsp of whole wheat flour. Keep it aside. - Dry Ingredients – Sieve whole wheat flour, baking powder. Now add dry fruits, nuts and mix them well.
2. Wet Ingredients – Grind milk, warm water, jaggery, oil in a mixer. - Now add dry and wet ingredients together. Cake batter is ready to bake. - Pour batter into the pan and tab the cake pan on a countertop to release any large air bubbles. - Bake it for 1 hour 10 minutes in preheated pressure cooker.
3. Pressure Cooker Method: - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium.
4. If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
5. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes.Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
6. Lower the flame after 2 minutes.Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for 10 minutes. Do not open the lid immediately.
7. Tips : - - Adjust jaggery according to your taste. - Use room temperature or cold milk. Don’t use hot milk otherwise milk may curdle. - The acidity in the jaggery will curdle the milk if milk is hot. - Mix Dry Fruits & Nuts: In a bowl add dried blueberries, red cranberries, raisins, pistachios and 1 cup of hot water. Keep it aside for half an hour (covered). After half an hour drain water.
8. Take soaked berries, raisins, pistachios and mix with other nuts, fennel. Then toss all dry fruits and nuts with 2 tbsp of whole wheat flour. Keep them aside. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour 10 minutes. The baking time may vary. So keep checking the cake after 40 to 45 minutes.

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