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Fish curry
Fish curry

Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, just making a few small changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Fish curry:
  1. Get 1 kg fish
  2. Provide 4 onion
  3. Use 1 tsp Ginger,garlic paste
  4. Provide 3 tomato chopped
  5. Take 2 tbsp yellow sarso
  6. Prepare 4 green chilli
  7. Provide 2 tsp dahi
  8. Get as needed Green dhania for garnish
  9. You need 1 katori oil
  10. Take 1 tsp dhania powder
  11. Get 1 tsp jeera
  12. Take 1 ,tejpata,
  13. Get 1 tsp sukhi hui mirch
  14. Prepare 1 tsp red chilli powder
Steps to make Fish curry:
  1. Ek kadhai me oil dale ar fish ko brown hone tak fry karein le.
  2. 2 onion ko finely chopped karein.
  3. Mixi me sarso,2 onion,green chilli ka paste bana le.
  4. Kadhai me oil dale,phir jeera,tejpata,sukhi hui mirch dalkar pakne de.
  5. Ab katte hue onion ko brown hone tak chalaye.ginger garlic paste dale.
  6. Ab mixi ke paste ko kadhai me dale,haldi,dhania,lal mirch,namak,ar tomato dalkar chalate rahein
  7. Jab masala se Khusbu aane lage,tab dahi ko ache se mix karke dal de. Pani dalkar ublne de
  8. 10 se 15 min tak ublane ke baad usme fish dale.gas ko band karein de.
  9. Hare dhania se sajaye.ar garma garam fish curry ka maja le.

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